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Stryde Training works with female athletes of various ages and skill levels. Whether your athlete is just getting started, looking to improve specific skills, or preparing to compete at a higher level, we'll help place them in the program that's the best fit for their goals and experience level..

The assessment helps us understand your athlete's goals, current skill level, strengths, and areas for improvement. From there, we'll recommend the training programs that best fit their needs and create a clear path forward.

Absolutely. Many athletes participate in multiple programs to create a well-rounded training experience. For example, athletes may combine skills training with strength and conditioning, mindset training, or specialty clinics depending on their goals. We'll help you determine the best combination of programs during your assessment.

While softball is currently the primary focus of many of our programs, Stryde Training also offers strength and conditioning, speed and agility, recovery, and mindset training that can benefit athletes from a variety of sports. If you're unsure whether a program is a good fit, reach out and we'd be happy to discuss your athlete's goals.

Over the years, we've worked with athletes at a variety of ages and competitive levels, from athletes learning the fundamentals to players competing at the high school and collegiate levels. Our focus is helping every athlete build confidence, improve performance, and continue progressing toward their individual goals.

Stryde Training is located at: 354 Smoke Tree Plaza North Aurora, IL 60542 Our facility provides athletes with access to skills training, strength and conditioning, mindset development, and performance-focused coaching in one place.

Getting started is simple. Step 1: Book an assessment. Step 2: Meet with a coach to discuss your goals and evaluate your current skill level. Step 3: Receive personalized program recommendations. Step 4: Start training and building toward your goals. Every athlete's journey is different, which is why we start with a plan designed specifically for them.

Training costs vary based on the type of program, lesson format, and level of involvement. After your athlete completes an assessment, we'll recommend the best training options and review pricing with you so you can choose the program that fits your goals. For current pricing and availability, please contact us or book an assessment.