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Whether your athlete is building confidence, preparing for the next level, or looking for a competitive edge, Stryde Training offers programs designed to meet them where they are and help them grow.

training built around your athletes goals

schedule assessment

step THREE: 

Start Training

From skills training to strength and mindset development, we'll create a path that helps your athlete continue progressing.

step TWO:

Personalized Plan

Based on the assessment, we'll recommend the training programs that best fit your athlete's needs.

We begin with a one-on-one assessment to understand your athlete's goals, current skill level, strengths, and areas for improvement.

Assessment

step one:

every athlete starts here

Strength training goes beyond the weight room. Our programs focus on improving movement quality, developing athletic performance, and helping athletes stay healthy throughout their season.

schedule assessment

strength & Conditioning

TRAINING INCLUDED

speed & agility

metrics testing

weightlifting

Build stronger, faster, and more resilient athletes through customized programming.

recovery

Every athlete develops differently. That's why our small group and private lessons focus on individualized instruction while still creating opportunities for athletes to learn, compete, and grow alongside their peers.

softball Skills Training

softball-specific instruction designed to build confidence, consistency, and game-ready performance.

schedule assessment

athletic performance

infield

outfield

slapping

catching

Hitting

throwing

TRAINING
INCLUDED

The mental side of sports is often overlooked, but it can make all the difference. Through intentional coaching and practical strategies, athletes learn how to navigate pressure, build confidence, and trust themselves when it matters most.

mindset
training

The mental performance side of sports matters just as much as the physical side.

schedule assessment

areas of focus

focus

confidence

mental toughness

leadership

performance mindset

TRAINING INCLUDED

TRAINING
INCLUDED

more info

sharpen skills

Focused training opportunities that help athletes sharpen specific skills while learning in a competitive and supportive environment.

stryde seasonal camps & clinics

What age athletes do you work with? +

Stryde Training works with female athletes of various ages and skill levels. Whether your athlete is just getting started, looking to improve specific skills, or preparing to compete at a higher level, we'll help place them in the program that's the best fit for their goals and experience level..

Do I need an assessment first? +

The assessment helps us understand your athlete's goals, current skill level, strengths, and areas for improvement. From there, we'll recommend the training programs that best fit their needs and create a clear path forward.

Can athletes participate in multiple programs? +

Absolutely. Many athletes participate in multiple programs to create a well-rounded training experience. For example, athletes may combine skills training with strength and conditioning, mindset training, or specialty clinics depending on their goals. We'll help you determine the best combination of programs during your assessment.

Do you work with athletes outside of softball? +

While softball is currently the primary focus of many of our programs, Stryde Training also offers strength and conditioning, speed and agility, recovery, and mindset training that can benefit athletes from a variety of sports. If you're unsure whether a program is a good fit, reach out and we'd be happy to discuss your athlete's goals.

WHO HAVE YOU TRAINED IN THE PAST? +

Over the years, we've worked with athletes at a variety of ages and competitive levels, from athletes learning the fundamentals to players competing at the high school and collegiate levels. Our focus is helping every athlete build confidence, improve performance, and continue progressing toward their individual goals.

WHERE ARE YOU LOCATED? +

Stryde Training is located at: 354 Smoke Tree Plaza North Aurora, IL 60542 Our facility provides athletes with access to skills training, strength and conditioning, mindset development, and performance-focused coaching in one place.

HOW DO WE GET STARTED? +

Getting started is simple. Step 1: Book an assessment. Step 2: Meet with a coach to discuss your goals and evaluate your current skill level. Step 3: Receive personalized program recommendations. Step 4: Start training and building toward your goals. Every athlete's journey is different, which is why we start with a plan designed specifically for them.

HOW MUCH DOES TRAINING COST? +

Training costs vary based on the type of program, lesson format, and level of involvement. After your athlete completes an assessment, we'll recommend the best training options and review pricing with you so you can choose the program that fits your goals. For current pricing and availability, please contact us or book an assessment.

you've got questions? we've got answers.

I am extremely satisfied with the coaching and mentoring my daughter receives as a catcher from Gabi. From the start, Gabi demonstrated a deep understanding of the position and provided invaluable guidance. Gabi’s expertise and passion for the sport truly reflects my daughter's development and performance. Not only does Gabi teach her the technical skills of catching, she also focuses on building confidence and mental toughness. I am impressed with the personalized approach Gabi takes to address my daughter’s strengths and areas that need improvement.

- Jim Finnen

"My daughter loves Gabi she has been with her for about 3-4 years now and has made huge strides in catching and hitting, she has made my daughter so much more confident in her abilities. Gabi challenges my daughter in every way possible and they get along so well, I would definitely recommend Gabi to anyone that wants the best and get challenged at their sport."

- Matt Hill

"Gabi is amazing! My daughter has been working with her on hitting and catching and she absolutely loves going to lessons. She has improved her swing so much and has learned many great things to improve her catching. She challenges my daughter and asks her questions about what she learned that lesson and I love that about her. She's an amazing teacher and a super hard worker who I highly recommend!"

- Kortnie Tesdall

"Under Gabi's guidance, my daughter has made remarkable progress in both catching and hitting over the past several months. Not only does she look forward to her lessons, but Gabi's coaching significantly bolstered her confidence on the field. Gabi's approach stands out due to her exceptional organization and preparation for each session. Her emphasis on arm care, a critical aspect often overlooked, is commendable."

- Cassie Kaplan

"Gabi is amazing not only with fundamentals of the game but also the mental aspect. My daughter has picked up some amazing swing mechanics due to Gabi taking the time to explain why certain drills are being done. She has connected with my daughter in a way that makes sense, which I never could. Highly recommend!"

- Mark Roe

what the parents are saying about stryde training

READY TO GET STARTED?

Stryde Training is for athletes who are ready to do the work. Athletes who want to be pushed, not just praised. If your athlete is motivated and looking for a place that will meet them there and then take them further, this is it.

book your assessment
contact us!